The Secret Language of Work
Erin McGoff
Shares the Business & Economics genre and themes
Thin is Just a Four-letter Word
Summary
Thin is Just a Four-letter Word tells the inspiring story of the founder of an innovative exercise program designed specifically for inactive and overweight individuals. The book outlines her journey and the program she developed, which focuses on exercise, behavior modification, and group support to foster lasting change and improved health.
Key Takeaways
- 1Insights into the journey of creating an exercise program for overweight individuals.
- 2Understanding the importance of behavior modification in achieving health goals.
- 3The role of group support in maintaining motivation and accountability.
- 4Practical approaches to incorporating exercise into daily life.
- 5Empowerment through shared experiences and community engagement.
Who Should Read This
This book is ideal for anyone looking to improve their health, particularly those who are inactive or overweight and seeking support and motivation.
- Published
- 1997
- ISBN
- 9780316339117
- Category
- Self-Improvement
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