Breath

In 'Breath,' journalist James Nestor explores the critical yet often overlooked aspect of human health: breathing. Through a journey across the globe, he uncovers the historical, scientific, and cultural dimensions of how we breathe and reveals that modern humans have largely lost the ability to breathe correctly. Drawing on ancient practices and contemporary research, Nestor demonstrates how simple adjustments to our breathing can significantly enhance athletic performance, improve health, and even alleviate various ailments. This book challenges conventional beliefs about breathing and encourages readers to rethink how they engage with this essential biological function.